Ninety-five percent of men are helped by behavioral techniques that help control ejaculation.
You or your partner stimulate your penis until you feel like you’re going to have an orgasm. Stop the arousal for about 30 seconds or until the feeling passes. Start the stimulation again and repeat three or four more times before you ejaculate.
It works the same way as the start and stop method. But, when you feel like you’re reaching orgasm, you or your partner squeezes the head of your penis until you lose the erection. Repeat this a few times before ejaculating.
Kegel exercises may help strengthen them. Find the right muscles to tighten by stopping your urine in midstream. Hold them tight for 3 seconds and then release them for 3 seconds. Do this 10 times, at least three times a day.
It may desensitize to enough so it can last longer.
- Masturbating a few hours before sex
Some men find that masturbating a few hours before sex helps them stay in control during intercourse. Get busy before you “get busy”